Stres, in certain situations, is good for the body. For example, a brief bout of stress can give the immune system a beneficial boost in mobilizing all major types of immune cells, or leukocytes, to potential infection sites around the body. Some people also claim to work better and more efficiently under stress. Stress can also make you more alert as it causes adrenaline to pump into your bloodstream. Indeed, under certain conditions, stress can save your life - and job.
However, the risks and dangers of stress to your body far outweigh any perceived benefit. Stress has long been considered as one of the primary causes of depression, anxiety, mood disorders, and other mental and Psychological problems. Stress is also a factor in a number of physiological problems such as headaches and migraines. Here are other reasons to quit stressing too much:
1. Stress can make you look old.
Have you ever noticed how someone seems to age right before your eyes due to too much work or emotional baggage? Stress caused by these factors is one of the primary factors that can speed up the aging process. Chronic stress — the type that drags on, rather than being just a momentary crisis — can affect hormone levels and shift the body’s delicate hormone balance and affect DNA. Stress damage to DNA is the culprit behind wrinkles, gray hair, and diseases that can shorten your lifespan by speeding up the rate by which you age.
2. Stress can be counterproductive in excess.
Stress may make you rush and do something that would normally take you days to finish in a matter of hours like a report or presentation. While it may seem beneficial, doing important things that require careful thinking, planning, and analysis in a short time can make your work shoddy. In addition, you may miss important details and botch up what should have been a good job. This also applies to rushing home projects, applications letters, and cooking dinner, among others.
3. Stress can cause Muscle pain.
You might think that it is the other way around but stress really do cause muscle pain. Stress - due to the presence of adrenaline - can make your muscle taut, rigid, and tense. This tension in your muscles can result to cramping and muscle pain that only a good massage and a muscle relaxant prescription like Soma can alleviate.
4. Stress can slow down your body's natural healing.
Excess amounts of stress causes your body to become flooded with adrenaline - the hormone that keeps you alert and active. Similar to a sugar rush, it is difficult for your body to relax under the influence of adrenaline. So even if you are bone-tired, stress can get in the way of sound sleep. You might be able to sleep fast after coming down from the adrenaline rush but it will not be a relaxing and healing sleep. It is also very likely that you won't be able to stay asleep long enough to be fully rested. Deprived of proper relaxation and rest, your body will not have the opportunity to repair damaged cells.
5. Stress can make you spend more.
Chronic stress can lead you in the wrong direction in pursuit of relaxation or medication. Stress can make you eat more which translates into increased restaurant expenses or shop more which results to more credit card bills. Stress can also make you sick which means costly doctor visits and prescriptions.
Thursday, October 1, 2009
Relieving Muscle Cramps the Natural Way
Almost everyone has at least experienced once in their lives having muscle cramps, either during their sleep or while playing a sport, possibly while they were swimming or unexpectedly just out of nowhere and for no apparent reason. Having muscle cramps is said to result from muscles
' electrolyte shortages of substances such as sodium, potassium, magnesium, and calcium. When this happens. the muscle suddenly contracts involuntarily, may prolong for a long period of time, before it slowly relaxes leaving a painful sensation in the area of the muscle that has just had a cramp. When this happens, a person can sometimes just ignore the remaining sensation, however, some muscle cramps recur frequently while some even last for hours. It is these latter situations that are difficult to treat or find solution to and may need professional help already. Despite of this, some natural or home-made remedies are still available for people to make use of on their own . Below are just some of the commonly practiced treatment procedures. Not all treatments, however, are assured to work or are proven to be effective in all instances.
-Eating salt or any food that has salt to increase your level of sodium in the body
-Eating bananas to increase the level of potassium in the body
-Eating some spinach or broccoli to increase the level of magnesium in the body
-Eating yoghurt or drink milk to increase the calcium level of the body
-Applying magnesium oil topically on the area that frequently experiences having cramps. Magnesium oil is not easy to find in local stores within your area and is much easier to Purchase on-line.
-Consuming pickle juice or dill relish is said to provide immediate relief for charlie horses or leg cramps
-Instant relief is also obtained by using camphor water in coconut oil and to be applied topically on the area that is frequently experiencing cramps.
-Pulling the toes upward toward the knees as soon as the cramp happens.
-Holding some pennies for a few minutes is said to provide instant relief from muscle cramps
-More of as a preventive measure, take two teaspoons of honey everyday before or after meals.
The exact amount of dosage of these natural remedies, however, are difficult to determine especially the level of its effectiveness relative to the amount of the substances that are being used or taken. This is one of the disadvantages of using herbal or home-made remedies. When these treatments are already exhausted and the painful condition such as muscle cramps still persist, it is better to immediately take prescription medication such as Soma to relax the muscles. Soma is among the most prescribed muscle relaxant medications that provide fast and efficient relief to certain health conditions.
Natural or home-made remedies have the advantage of avoiding certain side-effects from occurring which may primarily be brought about by use of drugs or medications. On the other hand, over-the-counter or prescription drugs can boast of being scientifically-based, measurable, and efficiently controlled. Aside from these characteristics of medications, it is also important to note if these drugs are made from well-known pharmaceutical companies and have the assurance of being of high quality. Finally, it is also practical to look for some medications offered on-line that are of reasonably low prices without having to compromise the quality of the drug itself.
' electrolyte shortages of substances such as sodium, potassium, magnesium, and calcium. When this happens. the muscle suddenly contracts involuntarily, may prolong for a long period of time, before it slowly relaxes leaving a painful sensation in the area of the muscle that has just had a cramp. When this happens, a person can sometimes just ignore the remaining sensation, however, some muscle cramps recur frequently while some even last for hours. It is these latter situations that are difficult to treat or find solution to and may need professional help already. Despite of this, some natural or home-made remedies are still available for people to make use of on their own . Below are just some of the commonly practiced treatment procedures. Not all treatments, however, are assured to work or are proven to be effective in all instances.
-Eating salt or any food that has salt to increase your level of sodium in the body
-Eating bananas to increase the level of potassium in the body
-Eating some spinach or broccoli to increase the level of magnesium in the body
-Eating yoghurt or drink milk to increase the calcium level of the body
-Applying magnesium oil topically on the area that frequently experiences having cramps. Magnesium oil is not easy to find in local stores within your area and is much easier to Purchase on-line.
-Consuming pickle juice or dill relish is said to provide immediate relief for charlie horses or leg cramps
-Instant relief is also obtained by using camphor water in coconut oil and to be applied topically on the area that is frequently experiencing cramps.
-Pulling the toes upward toward the knees as soon as the cramp happens.
-Holding some pennies for a few minutes is said to provide instant relief from muscle cramps
-More of as a preventive measure, take two teaspoons of honey everyday before or after meals.
The exact amount of dosage of these natural remedies, however, are difficult to determine especially the level of its effectiveness relative to the amount of the substances that are being used or taken. This is one of the disadvantages of using herbal or home-made remedies. When these treatments are already exhausted and the painful condition such as muscle cramps still persist, it is better to immediately take prescription medication such as Soma to relax the muscles. Soma is among the most prescribed muscle relaxant medications that provide fast and efficient relief to certain health conditions.
Natural or home-made remedies have the advantage of avoiding certain side-effects from occurring which may primarily be brought about by use of drugs or medications. On the other hand, over-the-counter or prescription drugs can boast of being scientifically-based, measurable, and efficiently controlled. Aside from these characteristics of medications, it is also important to note if these drugs are made from well-known pharmaceutical companies and have the assurance of being of high quality. Finally, it is also practical to look for some medications offered on-line that are of reasonably low prices without having to compromise the quality of the drug itself.
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